Thursday, 10 October 2013

Want to improve your fitness, strength and feel great too? Join us at the Lloyd Centre, Kingsport!
Beginner or more advanced, we have something for you!


Monday, Wednesday and Friday 9 to 10 a.m. A combination of cardio and strength training for all ages and abilities. Circuit training at Friday class. Drop-in fee: $4.00 a class. Instructor: Christine Heap.


Thursday 9 to 10 a.m. Beginning Nov 7th. For beginners and/or seniors and others in the community who need a gentle, daytime class. Yoga helps stretch and strengthen all the major muscles, increases range of motion at the joints and eases back pain. A co-ed class, open to everyone. $30 for 6-week session. Instructor: Jennifer White.


Tuesday & Thursday: 5:30 to 6:30 p.m. Progress through 12 or more stations in one minute exercise intervals. Designed for all abilities and ages; co-ed. Drop-in fee: $4.00 a class. Instructor: Irene Burrell.


Monday 6 -7:15 p.m. and Wednesday 7 – 8:15 p.m. Stretch and Strengthening Yoga. Please bring firm blanket and mat. Beginners are welcome. Modificationsare used to adapt to all levels and abilities. Co-ed classes. New sessions begin on Monday, Oct 21 and Wednesday, Oct 23. Each session is $45 for 6 classes or drop-in fee of $10.00 a class. Instructor: Melanie Amos.

Contact Christine Heap (582-1624) or Irene Burrell (582- 3013) or Melanie Amos (582-7700) or email:

Check out our blog: for updates and changes. **Join the Kingsport Fitness & Wellness Society: membership: $5.00/year includes a 10 % discount at Sport Chek and an opportunity to contribute your ideas and suggestions. New members always welcome.

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