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Thursday, 5 December 2013

Is your New Year’s resolution to improve your fitness, strength and feel great too?

Join our FIT & FABULOUS programs at the Lloyd Centre, Kingsport! Beginner or more advanced, younger or older, we have something especially for you!

STRENGTH & CARDIO FITNESS:
Monday, Wednesday and Friday 9 to 10 a.m. A combination of cardio and strength exercises for all ages and abilities. Flexible, non-competitive program, personal or one-on-one support available. Circuit training exercise at Friday class. Drop-in fee: $4.00 a class or $25 for 8 classes. First class free! Instructor: Christine Heap.

CO-ED CIRCUIT TRAINING:
Tuesday & Thursday: 5:30 to 6:30 p.m. Progress through 12 or more stations in one minute exercise intervals. Designed for all abilities and ages; co-ed. Drop-in fee: $4.00 a class or $25 for 8 classes. First class free! No classes Dec 24 – Jan 1. Instructor: Irene Burrell.

YOGA CLASSES:
Monday 6 -7:15 p.m. and Wednesday 7 – 8:15 p.m. Stretch and Strengthening Yoga. Please bring firm blanket and mat. Beginners are welcome. Modifications are used to adapt to all levels and abilities. Co-ed classes. New 6-week sessions begin on Monday, Jan 6 and Wednesday, Jan 8. Drop-in fee of $10.00 a class or $45 for a 6-week session. A special Winter Solstice yoga class will be offered on Dec 23 with donations to the local Food Bank. Instructor: Melanie Amos.

WATCH FOR NEW PROGRAMS COMING IN 2014

Healthy Eating Seminar; Therapeutic Yoga
Contact Christine Heap (582-1624) or Irene Burrell (582- 3013) or Melanie Amos (582-7700) or email: kingsportfitnessandwellness@gmail.com.
 New members always welcome.

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