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Wednesday, 11 February 2015

POSITIVE AGING POST 1.
The Canadian Centre for Activity and Aging (University of Western Ontario) designs proven and effective programs appropriate for the over 55s. We have funding to train a Seniors Fitness Instructor (Christine Heap) to deliver the Get Fit for Active Living (GFAL) program. This is an 8 week education and exercise program to motivate older adults to engage in a more active lifestyle and maintain their functional mobility and independence. Where this course is charged it costs $150 participant. We will offer it FREE. Christine's training will be in late April, so we'll announce more details after that date. In the meantime, for a flavour of this program, here's a link to three short videos (total runtime about 15 minutes)
http://www.uwo.ca/ccaa/research/stories/aging_demographics.html

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