Friday, 10 April 2015

In between the storms and the endless shovelling, we've had a month of high turnouts for our classes. So many people signed up for Taoist Tai Chi that we've extended the program to offer more classes. Men's Gentle Yoga has made a successful start and a second run has now begun. Our two other yoga classes continue as does evening circuit training. Morning cardio/strength training classes are now Monday and Friday and the cardio/circuit training class is Wednesday. What else? We had FUN. A chance to get out of the house, meet up with others in a healthy, social activity without pressure or competition and boost our energy levels. We move because our bodies were made to move. Movement is vital to health, not because we say so but because healthy people have more fun. Here's a rundown of our current programs:

 Strength & Cardio Fitness:
Mon, Wed and Fri: 9-10 a.m. Classes ongoing. A combination of cardio and strength exercises for all ages and abilities. Flexible, non-competitive program. Circuit training exercise at Wednesday class. Drop-in fee: $4.00 a class or $25 for 8 classes. First class free! Instructor: Christine Heap. .

Co-Ed Circuit Training:
Tues and Thu 5:30-6:30 p.m. Ongoing. Progress through 12 or more stations in one-minute exercise intervals. Designed for all abilities and ages; co-ed. Drop-in fee $4 or $25 for 8 classes. Instructors Christine Heap and Melanie Amos.

Mon: 10:15-11:15 a.m. Gentle restorative yoga with stretching, balance and breathing, $42 for 6 week session or $7.50 drop-in fee; Mon: 5:30-6:45 p.m. Gentle vinyasa yoga focusing on breath while building strength, balance and flexibility. $45 for a 6-week session or drop-in fee of $10.00 a class. Tues: 6:45-7:45 p.m. Gentle Men's Yoga.  Instructor: Melanie Amos. Call Melanie for more information (902 582 7700)

Updates and cancellations are on our facebook page: Kingsport Fitness and Wellness Society and blog: Or call Melanie (902 582 7700) or Christine (902 692 8277)

March 31 is our year end so now's the time to renew membership (only $5). New members always welcome!

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