Wednesday, 9 December 2015

Exercise vigorously, the more the better, experts say

Scour fitness magazines, dredge the health-o-sphere and poll physicians about how much exercise to do for a happy, healthy, disease-free life, and be left with conflicting advice and confusion. Some sources hail the five-minute workout, others swear by 100-mile "ultra" marathons, Health Canada recommends 150 minutes a week. And a recent, as yet unpublished British study…

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