So many fabulous opportunities to get and keep fit this
summer! We celebrated the beginning of this beautiful season with an open air
yoga practice. For Kingsport Gala Days our kayakers toured the coastline and
every day I see more bikers, walkers, runners and swimmers in our seaside
community. Residents and visitors are always welcome to join us in our classes:
so you haven’t joined us yet or don’t know about us: read on…
Kingsport Fitness & Wellness Society believes keeping
fit and healthy should be affordable and fun. Our Not For Profit Society is
dedicated to bringing programs to our local community that encourage people of
all ages and fitness levels to participate in active healthy living. We are
offering classes in the Lloyd Memorial Centre (corner of Pleasant and Main
or Medford) in Kingsport
9:00 -10:00
am Mondays, Wednesdays and Fridays. These classes reflect the
components of Canada’s Physical Activity Guide and include
Strengthening/Resistance Training using our own body weight, hand held weights
or bands; Cardio/Respiratory Training at a moderate to vigorous intensity;
Balance and Flexibility. We always finish with some relaxing stretches. This is
a community not a competitive programme and we encourage everyone to
participate at their own level. $4 drop-in, $25 for eight classes, first class
free! Depending on the weather, we are also offering Aquafit classes on
Wednesdays at 5:45 pm prompt in Carl
and Irene Burrell’s gorgeous warm pool. $5 drop-in.
For more information please phone Melanie (902 300 6300) Christine (902 692 8277) or Irene (902 582 3013). Or visit our facebook page.
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