Summer Programme #2

Hi Everyone

 

As we all know living in Nova Scotia, weather determines many things. Please check below for revisions to our summer programme.

 

1. Cardio/Strength Training class: Monday, Wednesday, Friday at 9 am in the Lloyd Centre. ( $4.00 drop in fee)

 

2. Yoga: Monday, 5:30 pm in the Lloyd Centre ( $10.00) drop-in fee.

 

3. Circuit Training: Tuesday and Thursday , 5:30 pm ( by popular demand. - $4.00 drop in fee)

 

4. Aquafit: Wednesday only (weather permitting...this hasn’t happened yet!) 6 pm, Burrell’s pool, Water St. ( $5.00)

 

Please watch for any changes or updates. Join us for fun and fitness. Everyone welcome!

 

Thanks so much to all who supported the KFWS Yard Sale, which became a Garage Sale. Not a good day weather wise but we had fun.

 

Cheers,

Merle MacDonald

KFWS Secretary