1. Cardio/Strength Training class: Monday, Wednesday, Friday at 9 am in the Lloyd Centre. ( $4.00 drop in fee)
2. Yoga: Monday, 5:30 pm in the Lloyd Centre ( $10.00) drop-in fee.
3. Circuit Training: Tuesday and Thursday , 5:30 pm ( by popular demand. - $4.00 drop in fee)
4. Aquafit: Wednesday only (weather permitting...this hasn’t happened yet!) 6 pm, Burrell’s pool, Water St. ( $5.00)
Please watch for any changes or updates. Join us for fun and fitness. Everyone welcome!
Thanks so much to all who supported the KFWS Yard Sale, which became a Garage Sale. Not a good day weather wise but we had fun.