September is about to begin with
kids off to school and regular activities on the go. Want to improve
your fitness, strength and feel great too? Join us! The Kingsport Fitness
and Wellness Society has something for everyone!
***New this fall we have MUSCLE
MEMORY and MOVEMENT (MMM), a low impact co-ed class to help improve
balance, strength and endurance that will run for 6 weeks. Please
register for this new class on Thursday September 12 between 10:30 and
11:00am. (min 6 persons and max of 12 to run class.) Classes
take place on Mondays and Thursdays from 10:30 - 11:30am. We welcome
Niamh Webster as the instructor for this class. The Eastern Kings
Memorial Health Foundation Grant has aided in making this new class
a possibility.
For more information and cost
of classes please contact Christine @582-1624, Irene @582-3013 or for
Yoga contact Melanie @582-7700 or email: kingsportfitnessandwellness@
**Join the
Kingsport Fitness & Wellness Society: membership: $5.00/year includes a 10 % discount at Sport Chek and an opportunity to
contribute your ideas and suggestions. New members always welcome.
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