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Tuesday, 10 June 2014

Sunshine, warmth and blue skies! Summer is finally here! Want to get FIT & FABULOUS and have fun too? We are excited to offer you a variety of programs at the Lloyd Memorial Centre, Kingsport! Beginner or more advanced, younger or older, we have something for you! Join us - we have a space reserved just for you!

STRENGTH & CARDIO FITNESS:

Monday, Wednesday and Friday: 9 to 10 a.m. Ongoing during summer. A combination of cardio and strength exercises for all ages and abilities. Flexible, non-competitive program, personal or one-on-one support available. Circuit training exercise at Friday class. Drop-in fee: $4.00 a class or $25 for 8 classes. First class free! Instructor: Christine Heap.

CO-ED CIRCUIT TRAINING:

There will be no evening circuit training classes on Tuesdays and Thursdays during the summer months. Classes to resume in September. Watch for dates & times.

SUMMER SOLSTICE YOGA

Welcome the summer with a special morning yoga class, Sat. June 21, 9-10 am at Lloyd Memorial Centre, Kingsport.  Melanie will guide you through a series of poses, being reflective of the past half year, and renewing intentions for the 2nd half of the year. New and old to yoga are welcome. Food bank donation. Instructor: Melanie Amos.

YOGA:

Monday: 5:30 - 6:45 p.m. Gentle Vinyasa flow, focusing on breath while building strength and flexibility. Wednesday: 5:30 - 6:45 p.m. Vinyasa flow and ending with relaxing yin. Cost: $45 for a 6-week session or drop-in fee of$10.00 a class. Instructor: Melanie Amos.

Contact Christine Heap (582-1624) or Melanie Amos (582-7700) or email: kingsportfitnessandwellness@gmail.com. See our blog at: kingsportfitnessandwellness.blogspot.ca for updates and schedule changes. **Join the Kingsport Fitness & Wellness Society: membership: $5.00/year includes a 10 % discount at Sport Chek and an opportunity to contribute your ideas and suggestions. New members always welcome.

Thanks to all for a well-attended potluck supper and AGM on June 8th. Congratulations to the new Executive!

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