Kingsport Fitness and Wellness Society

Sunshine, warmth, blue skies, beaches and picnics! It’s summertime in the Valley!

Want to get FIT & FABULOUS and have fun too? We are excited to offer you a variety of programs at the Lloyd Memorial Centre, Kingsport! Beginner or more advanced, younger or older, we have something for you! Join us - we have a space reserved just for you!

STRENGTH & CARDIO FITNESS:
Monday, Wednesday and Friday: 9 to 10 a.m. Ongoing during summer. A combination of cardio and strength exercises for all ages and abilities. Flexible, non-competitive program, personal or one-on-one support available. Circuit training exercise at Friday class. Drop-in fee: $4.00 a class or $25 for 8 classes. First class free! Instructor: Christine Heap.

CO-ED CIRCUIT TRAINING:
There will be no evening circuit training classes on Tuesdays and Thursdays during the summer months. Classes to resume in September. Watch for dates & times.

YOGA:
Monday: 5:30 - 6:45 p.m. Gentle Vinyasa flow, focusing on breath while building strength and flexibility. Wednesday: 5:30 - 6:45 p.m. Vinyasa flow and ending with relaxing yin. Cost: $45 for a 6-week session or drop-in fee of$10.00 a class. Instructor: Melanie Amos.

AQUAFIT:
Tuesday: 10:00 a.m. at Carl and Irene Burrell’s outdoor pool, Kingsport. Weather permitting. Cost: $5 a class. Instructor: Niamh Webster.

SUMMER MARVELLOUSLY MATURE YOGA:
If you are looking for the stamina and flexibility to enjoy summer activities, visitors, grand babies or just for a session to spoil yourself one of these programs could be the answer. Two Therapeutic Yoga sessions will be offered. One for more advanced practitioners who have taken yoga before and the other for the curious who would love to try something new.
Mondays for July 7 - 14 – 21 - 28
1. Advanced Therapeutic Yoga - 10:15 a.m. – 11:15 a.m.
Cost $7.00 per session or $25.00 for four sessions to be paid at the first session
2. Try It Session: 11:30 a.m. – NoonCost $4.00 per session or $12.00 for four sessions to be paid at the first session

Any questions please feel free to contact your Guide:Jennifer White, 902-300-9190 OR whitejenniferc@gmail.com certified Yoga Instructor, White Star Health and Wellbeing.


  **Join the Kingsport Fitness & Wellness Society: membership: $5.00/year includes a 10 % discount at Sport Chek and an opportunity to contribute your ideas and suggestions.

New members always welcome.