Mid-January: if you haven’t planned a fitness routine for the winter, now is the time! If you
haven’t participated in one of our programs for a while, please come back! We miss you!
Following is a listing of our present programs including a new offering!
1. Strength and Cardio: Monday, Wednesday and Friday; 9 – 10 am - Lloyd Centre. The
winter 8 week session began January 7 but you can join anytime. $25.00 for 8 classes or
$4.00 drop-in fee. Christine keeps us moving, tries to keep us focused J and makes it
fun for all ages and abilities.
• Please note that the Tuesday and Thursday evening classes are not being offered
2. Co-ed Circuit Training: Tuesday and Thursday; 5:30 to 6:30 pm. Work through 12 or
more stations in one minute intervals in an hour. Irene as facilitator provides warm ups,
cool downs and a keen eye throughout the sessions. Richard Foot, Dave Morton and
Sarah Hayes work together to design new circuits every 8 weeks. New session begins
Tuesday, Jan. 22. $25.00 for 8 classes; $50.00 if you’d like to attend twice a week for 8
weeks. Drop in anytime for $4.00/session.
3. Yoga: Monday; 6 – 7:15 pm. Emmanuel United Church Hall. Our instructor Jenna ,
energetic, encouraging, competent! Great Yoga class. This 6 week session began January
7 however you can drop by anytime for a $10.00 fee.
4. ***NEW*** Therapeutic Yoga: Beginning February 7, 2013, Lloyd Centre; Thursday 9
to 10:15 am. The Instructor Jennifer White has studied internationally. She has been
teaching “Marvelously Mature” yoga sessions in Wolfville. Jenifer has designed a
program for individuals with mature bodies who are interested in healthy aging. If
you’re new to Yoga, returning after a time away, dealing with a chronic condition or
just want to experience the benefits of Yoga….this is for you. You must register for the
full 6 week program; 6 classes for $30.00. This reduced price is possible due to funding
received through the Kings Active Seniors Grant program.
The Kingsport Fitness & Wellness Society will be holding their first annual AGM in the
coming months. Watch for more details. Please consider becoming a member of KFWS.
For only $5.00/year, you get to be part of the decision making and you’ll receive a 10%
discount on purchases made at Sport Chek in New Minas. Join anytime!
“Your Way to Wellness”: Once a week, six week program through the Department of
Health will be offered at the Lloyd Centre starting Tuesday, January 22 at 1 pm. There is
no cost for this self management program. Designed for those with a chronic condition
or who supports someone else with a chronic condition. Learn skills to help you develop
and maintain an active, fulfilling life. If transportation is required, please contact Merle
With thanks to the Eastern Kings Memorial Health Foundation for funds received,
Niamh Webster will be training as a Senior Fitness Instructor to offer low impact
daytime classes in the spring.
Check out our blog for updates and changes: kingsportfitnessandwellness.blogsport.ca
No “Blue Monday” for us tomorrow! We’ll be active and feeling good at a fitness class.
Hope to see you there.
Christine, Bev, Melanie, Irene, Merle