Kingsport Fitness and Wellness Society

Spring is somewhere in the air, so drag out your yoga mat and welcome the new season!

I have made some changes both in time and style.

Starting Monday, Mar 31 5:30- 6:45

ALL LEVELS FLOW

This gentle but invigorating practice will help students gain improved flexibility, balance and strength.  As well, each will gain a greater awareness of mind and body.

Wednesday Apr 2, 5:30 - 6:45

ALL LEVELS SLOW

During this class, we will hold the poses longer in a YIN style.  Bolsters will be used to help support in order to let the body gently stretch and relax

Call if questions: Melanie Amos 582 7700

$10 drop in or $45 per session